View Workout (Andrew McGregor)
(Untitled)
November 29, 2022 (Morning)
Exercise Type: Run
Weather: 69, sunny, humid, slight breeze from south
Comments:
Felt relaxed. Still trying to recover and ease my legs after Sunday's soreness.
Splits: 8:20, 8:19, 8:03, 8:05.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:55 | 8:13 / Mile |