View Workout (Patrick Spencer)
Track Workout
January 19, 2010 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
6 300s on the outdoor track and 4 mile cooldown with Zach, Josh, and Drew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 46:15 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Adidas |
| 1800.0 Meters | 4:45 | 4:14 / Mile | Speed | Adidas |
| 4.0 Miles | 34:00 | 8:29 / Mile | Cooldown | Adidas |