View Workout (Parker Settle)
Tempo
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
dudo got a booboo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:12 | |||
| 1.0 Miles | 9:12 | 9:12 / Mile | Warmup | |
| 6.0 Miles | 39:00 | 6:30 / Mile | Tempo | |
| 0.75 Miles | 3:00 | 3:59 / Mile | Cooldown |