View Workout (William Merring)
hard + hard= mediocre workouts
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy yet warm
Comments:
after the hard workout yesturday coach thought it would be a good idea to have us run 800s badd call....
really happy with my 200 times though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 16:40 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Interval | |
| 200.0 Meters | 0:26 | 3:29 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |