View Workout (Chase Taylor)
Another Easy Night
December 1, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Still working through my small injuries. 4x739 on the treadmill, didn't get let it get under 724. Felt ok, very tight still, looking forward to the next 2 runs on flat gravel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | White Angels |