View Workout (Lee Fuller)
10k prep
December 2, 2022 (Afternoon)
Exercise Type: Run
Weather: warm and sunny
Comments:
stubbed my toe this AM, hurts when running. lots of walking breaks. beautiful sunset
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:29:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 5.5 Miles | 1:19:00 | 14:21 / Mile | Long | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |