View Workout (Andrew McGregor)
OCRC Run
December 1, 2022 (Night)
Exercise Type: Run
Comments:
General run with the crew. Felt OK, a little sort in the right calf still.
Splits: 8:42, 7:55, 8:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 26:04 | 8:16 / Mile |