View Workout (William Hutton)
Whitmore Common
December 1, 2022 (Night)
Exercise Type: Run
Weather: Muddy, cold
Comments:
At night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 29:49 | |||
| 0.84 Miles | Warmup | |||
| 2.5 Miles | 23:17 | 9:18 / Mile | Cruise | |
| 0.75 Miles | 6:32 | 8:42 / Mile | Cooldown |