View Workout (Jim Barry)
Vasa
December 3, 2022 (Morning)
Exercise Type: Elliptical
Comments:
300 sit ups on table and 50 on the side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Miles | 50:03 | |||
| 2.54 Miles | 20:00 | 7:52 / Mile | ||
| 2.95 Miles | 20:00 | 6:46 / Mile | ||
| 1.27 Miles | 10:03 | 7:54 / Mile |