View Workout (Ken Swettenham)
Ludwig's Roses My Run
December 4, 2022 (Morning)
Exercise Type: Run
Comments:
Slow, easy run. Just what the Doctor ordered this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 42:48 | 8:33 / Kilometer | Race |