View Workout (Joe Heebner)
Thanks Adrien
December 3, 2022 (Afternoon)
Exercise Type: Run
Weather: 60ish, grey, wet
Comments:
Hip flexor has been sore lately but not doing anything hasn't seemed to help so I'm back at it.
Essentials: 20 x bicycle, 20 x SLHR, 20 x abductor spreads
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:49 | 8:19 / Mile | Training | Ghost 12 Red/Blk |