View Workout (Joe Heebner)
Salsa
December 4, 2022 (Morning)
Exercise Type: Run
Weather: high 40s, sunny
Comments:
Wanted salsa for my eggs. Wawa obliges. No sour cream though :/
Essentials: 15 x cross body single leg mountain climbers
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 9:55 | 7:37 / Mile | Cruise | Ghost 12 Red/Blk |