View Workout (Evan Land)
3x1k + 2x300
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x1k indoors then a few miles outside followed by 2x300 at the end, indoors. very tired from the past few days. i'm taking it very easy the next 2 days before our meet friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:54 | |||
| 2.5 Miles | 17:50 | 7:08 / Mile | Warmup | |
| 300.0 Meters | 0:47 | 4:12 / Mile | Speed | |
| 1.0 Kilometers | 3:17 | 5:17 / Mile | Speed | |
| 1.0 Kilometers | 3:19 | 5:20 / Mile | Speed | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Speed | |
| 2.5 Miles | 18:00 | 7:12 / Mile | Recovery | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 0.76 Miles | 5:30 | 7:14 / Mile | Cooldown |