View Workout (Chase Taylor)
Weekly Miles
December 4, 2022 (Afternoon)
Exercise Type: Run
Weather: Cold and some breeze
Comments:
Soft surface miles at Forest Park, mostly flat, 5x724. Splits are: 729, 725, 720, 726, 718. cd 2x845.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Blue Angels | ||
| 2.0 Miles | Cooldown | Blue Angels |