View Workout (Anthony Belber)
Green Lakes, NY
November 24, 2022 (Afternoon)
Exercise Type: Run
Weather: mild, 50s
Comments:
Flew up to Syracuse yesterday afternoon. Rented a car which turned out to be a Tesla?! On this Thanksgiving day, I drove with family to meet Si and Lis at the Green Lakes Park near Manlius. Set off on a mellow run around both lakes (with a brief diversion up a hill at the start). Very pleasant with mostly fallen pine needles underfoot. Followed with a quick change at the Syracuse hotel and a large family dinner at Jon's house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black, collarless Vongos |