View Workout (Anthony Belber)
Overseeing the 10th Spike Classic
November 23, 2022 (Morning)
Exercise Type: Run
Weather: lovely, 50s
Comments:
Arrived at Fletchers in time to jog up the crescent with the wheel and Jacob Gaba. Ran back down with the wheel in my hand. A great turnout with about 80 people attending.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black, collarless Vongos |