View Workout (Anthony Belber)
Flight delayed run near the hotel
November 25, 2022 (Night)
Exercise Type: Run
Weather: dark, 50s
Comments:
Flew from Syracuse to Charlotte, where my flight was delayed due to their escorting someone off the flight. By the time I reached Raleigh and Cary, I'd missed the jogging of the NXR course, but I snuck out for a quick 2 miles on the very dark road next to the hotel. Loosened up nicely and was feeling pretty good. Through in 4 striders in the final few minutes. Dinner with the team was a lot of pizza and chicken parm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Black, collarless Vongos |