View Workout (Tim Talley)
(Untitled)
March 3, 2008 (Afternoon)
Exercise Type: Run
Weather: CLEAR 55
Comments:
2.5 MILE WARMUP, 6-800'S IN 3:00 W/ 400 RECOVERY IN 1:40 2 MILE COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |