View Workout (Ken Swettenham)
Brummeria Route
December 6, 2022 (Morning)
Exercise Type: Run
Comments:
Pretty warm this morning, so this was a nice, easy run. In fact, I did a little better than I felt or expected!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:24 | 8:24 / Kilometer | Training |