View Workout (jim neely)
Easy Day Week #1-Day #4
December 5, 2022 (Morning)
Exercise Type: Run
Comments:
Rest Day=Easy Day (Warm up and cool down) only walking
(6) laps Recovery Intervals #1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.62 Miles | 1:22:42 | |||
| 1.5 Miles | 28:40 | 19:06 / Mile | Warmup | |
| 1.62 Miles | 23:58 | 14:47 / Mile | Interval | |
| 1.5 Miles | 30:04 | 20:02 / Mile | Cooldown |