View Workout (Anthony Belber)
Saturday afternoon in the winter months
December 3, 2022 (Afternoon)
Exercise Type: Run
Weather: warm, 50s
Comments:
Solo loop of the golf course, starting through the neighborhood and finishing up Livingston St in 2:09. Felt fine. Didn't build much of a pace, and certainly didn't feel quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Black, collarless Vongos |