View Workout (Anthony Belber)
Crawling
December 2, 2022 (Morning)
Exercise Type: Run
Weather: A cold start, temps in the 20s, if I remember correctly
Comments:
Ran solo to meet Sam, Alex, and dog. Cut through McLean Gardens, up Mass, and back through Tindal and AU Park before walking with Sam from Dunkin to his house and running home alone. Not much of a run. Saving a little something for Jeff in the pm. Rounding down mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 48:00 | 11:59 / Mile | Training | Black, collarless Vongos |