View Workout (Anthony Belber)
Bethesda Firehouse and back
December 1, 2022 (Afternoon)
Exercise Type: Run
Weather: near 50
Comments:
Ran mostly with various groups on the way there. Hit every traffic light. Ran back with Amanda. Coached some shot put at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Black, collarless Vongos |