View Workout (Anthony Belber)
Spring Valley Loop with trail extension
November 30, 2022 (Afternoon)
Exercise Type: Run
Weather: 50ish
Comments:
Ran with a variety of folks to 49th. Took a smaller group down the trail and pace built a tad near the end to about 8:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Black, collarless Vongos |