View Workout (Anthony Belber)
AU Park
November 29, 2022 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Sent team to Cactus, but didn't join them. Ran at the end of practice with Jackson Todd who had arrived late. To Ward and then Vann Ness, 45th, Fessenden or some sort of thing, back to GDS. Felt good, especially in the dark. Distance was approaching 3.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Black, collarless Vongos |