View Workout (Jarred Cornfield)
First Speed Workout
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
Did a 10:06 minute warm up (1.47 miles), then stretched and did speed development with 6 striders. Then I did 8x200m with 40 seconds rest. All of them were in between 30-32 seconds with the last one right at 29 seconds. Then I did a 20 minute cool down (2.47 miles)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.94 Miles | 34:18 | |||
| 1.47 Miles | 10:06 | 6:52 / Mile | Warmup | |
| 1.0 Miles | 4:12 | 4:12 / Mile | Speed | |
| 2.47 Miles | 20:00 | 8:05 / Mile | Cooldown |