View Workout (Chase Taylor)
4 easy
December 8, 2022 (Morning)
Exercise Type: Run
Weather: Nominal but sticky
Comments:
4x733 on the treadmill, left heel tight later but maybe just from yesterday's hills. Took it down to 640's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Cruise | Grey Falcons |