View Workout (William Hutton)
Whitmore Common
December 9, 2022 (Night)
Exercise Type: Run
Weather: Very cold, light mist, muddy patches
Comments:
Steady
Twilight, dark by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 32:25 | 7:50 / Mile | Steady State |