View Workout (Leah Snider)
Au striders!
January 19, 2010 (Morning)
Exercise Type: Run
Weather: beautiful weather
Comments:
Warm up around the field
Ran to AU what felt like somewhat of a briskish pace, just faster than I've been going
5x100 fast striders at AU
Ran back mellow
Crunches and pushups
Overall felt really good, side kind of flared up a bit so I'll have to take care of that tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.31 Miles | 0:00 | |||
| 0.4 Miles | Warmup | Nike Zoom Vomero 4 | ||
| 2.6 Miles | Nike Zoom Vomero 4 | |||
| 500.0 Meters | Speed | Nike Zoom Vomero 4 |