View Workout (Colleen Heffernan )
(Untitled)
August 1, 2008 (Night)
Exercise Type: Run
Comments:
ran a little earlier trying to get the run out of the way... was hotter outside ... sweat so much I was ringing out my shorts... it was kinda gross. Finished my run and climbed up the rock break wall at the end of the beach, definately relaxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Adrenaline |