View Workout (Chase Taylor)
5 in the Desert
December 9, 2022 (Morning)
Exercise Type: Run
Weather: Amazing
Comments:
5 in the desert, 4x807 cooldown 1x912. Some steep valley hills. Felt good, soft surfaces, San Diego.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Training | Grey Falcons | ||
| 1.0 Miles | Cooldown | Grey Falcons |