View Workout (Michael Menase)

Return to Log

getting back into it

August 3, 2008 (Morning)

Exercise Type: Run

Comments:
new trails with julian in CJ. picked it up a lot the last 3 miles because he was making me nervous running behind me haha...i was basically going as fast as i could without struggling- we raced the last like 10 meters in the parking lot and i couldn't go any faster...that's why i like to lead when i run with faster people. the weather was amazing. we were planning on doing 6 but we made it 7 since we were both feeling great...perfect chance to do 7 so going into the season i should definitely be able to do about 42 in 6 days which i am excited about its more than i expected...wont take any days off in the season. saw alex and nicky.