View Workout (Ken Swettenham)
Mandela Rememberance Run
December 11, 2022 (Morning)
Exercise Type: Run
Comments:
Had a reasonable trot to about 16km, but took quite a bit of strain over the last 5km due to slow poison hills and with it getting quite warm. Was really glad to finish what is my last half-marathon in my 50's but disappointed with the time in the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.45 Kilometers | 3:04:43 | 8:36 / Kilometer | Race |