View Workout (Anthony Belber)
Some Sunshine peeking through
December 11, 2022 (Afternoon)
Exercise Type: Run
Weather: mid 40s
Comments:
After a dreary day, it was nice to drive over to Jeff's and meet him for a steady run through less familiar neighborhoods as the clouds began to break up a bit and the sun got low. Learned a great deal more about pluralism, populism, and constructionalism (Not actually the word). Rambled through Walker's neighborhood and back through Bannockburn and Jeff's Hood. Felt a bit like a plod, but these sorts of runs are necessary and beneficial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:00 | 8:18 / Mile | Training | Black, collarless Vongos |