View Workout (Anthony Belber)
A significant run
December 12, 2022 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
After a couple of weeks of easy jogs, I led the stronger of the runners who are in their third week of training on a very extended version of the Spring Valley Loop. Crossed Loughboro and went down Macomb to Potomac Ave. Finished along the trolley trail and up through BK. Pace dropped down below 8 to 7:40 on the final stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Training | Black, collarless Vongos |