View Workout (Ben Crites)
8x400s
January 19, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
went way to fast, by the end got tired and slowed to on pace. splits were 1:10 1:08 1:12 1:13 1:14 1:11 1:15 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 19:43 | |||
| 1.25 Miles | 10:01 | 8:00 / Mile | Warmup | Defyance |
| 2.0 Miles | 9:42 | 4:50 / Mile | Interval | Defyance |
| 1.0 Miles | Cooldown | Defyance |