View Workout (jim neely)
Another Incompetent Day
December 13, 2022 (Morning)
Exercise Type: Run
Comments:
Walk 4 laps.
Recovery Intervals 6 laps
Walk 4 laps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Miles | 1:04:36 | |||
| 1.08 Miles | 20:20 | 18:49 / Mile | Warmup | |
| 1.62 Miles | 22:45 | 14:02 / Mile | Interval | |
| 1.08 Miles | 21:31 | 19:55 / Mile | Cooldown |