View Workout (Ryan Miller)
USAFA Track Meet
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Does it matter, it was an indoor track meet
Comments:
made me stop with 1 lap to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 12:20 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | 12:20 | 6:09 / Mile | Race | Alligator Spikes |
| 0.25 Miles | Cooldown | Nike shoes |