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Post blood donation

December 13, 2022 (Afternoon)

Exercise Type: Run

Weather: 40s

Comments:
Took it easy as I'd just donated a pint at 1:30pm. Ran with a variety of distance runners including Lina, Eliana Green, Charlotte Glendenning, and Anna Scharfenberg out and back along Nebraska to New Mexico Ave. Felt a bit weakened, but was very manageable. One of those delightful days where I got to walk around and witness Myles guiding sprinters with the blocks at the Freeling track, Simone Ameer making a guest appearance to guide jumpers at the pit, William working with hurdlers on the field, Gabe Smith overseeing the end of the sprinter drills over wickets, and Amanda monitoring distance runners doing the strength routines myles set up in the fitness center. Just lacked the Chariots of Fire soundtrack, but otherwise, it was a coach's dream come true.