View Workout (Ryan Miller)
Winter Track Practice
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 20
Comments:
all around 2:54
2:54
2:52
2:50
4x800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Interval | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |