View Workout (Ken Swettenham)
Revolution Trails Botanical Sunset Run
December 14, 2022 (Morning)
Exercise Type: Run
Comments:
Wanted to do a little faster at my own pace, but walked with Graham Hutchins. In the end, it was probably the right thing to do and a sensible pace after Sunday's 21km, sore knee from falling this morning and pure laziness! At least it's another 10km towards the 1000km challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 1:40:37 | 9:46 / Kilometer | Race |