View Workout (jim neely)
Colonial Park 5K-Park Run course
December 14, 2022 (Afternoon)
Exercise Type: Run
Comments:
Walk2min/Run30sec.
Alternate to completion
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 47:45 | 15:22 / Mile | Interval |