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threshys-- 5 x 1600

January 19, 2010 (Morning)

Exercise Type: Run

Comments:
6 00; 6 04; 6 02; 5 59; 5 55

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles   Nike Navy Blue and Yellow's sz:11
5.0 Miles   Nike Navy Blue and Yellow's sz:11
2.0 Miles Cooldown Nike Navy Blue and Yellow's sz:11

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