View Workout (Anthony Belber)
Random fartlek
December 14, 2022 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Led the top group on a rambling run through AU Park and upper Spring Valley. Some of us threw in 6 pick ups raging from 20-100 seconds including some uphill stretches. Despite having given blood yesterday, I felt decent and stayed within a reasonable distance of Navin, Shiv, and Thomas (and generally around Zachary Henderson who hung in there as well as I did.) The steady was nicely steady throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Fartlek | Black, collarless Vongos |