View Workout (Jon Golden)
Run
January 19, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill. Ran too soon after eating! Bad side sticker the entire run!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:51 | 7:57 / Mile | Steady State | New Balance All Terrain |