View Workout (Steve Donohoe)
1st Chesterfield Office gym workout
December 15, 2022 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Quick run - 1 mile on 7-8
3 sets of 5 pull ups and medicine ball slams
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:35 | 8:35 / Mile |