View Workout (Lee Fuller)
long run
December 16, 2022 (Afternoon)
Exercise Type: Run
Weather: sunny windy, chilly
Comments:
indian creek trail. ran 2 mi to BR then walked. walked at mile 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 1:07:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 4.3 Miles | 57:00 | 13:15 / Mile | Long | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |