View Workout (Ken Swettenham)
Laudium Park Run
December 17, 2022 (Morning)
Exercise Type: Run
Comments:
Small field - I finished 4th overall! Enjoyed a run over road, track, sports field and long grass in places. Nicely undulating. I'm sure that I'll go back one day. Reasonable time as well, considering that I wasn't feeling that well over the past couple of days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:53 | 7:58 / Kilometer | Race |