View Workout (William Hutton)
Hogsback Masts
December 17, 2022 (Morning)
Exercise Type: Run
Weather: Cold, sunny, frosty & frozen ground, thawing in patches
Comments:
Short of breath on hills, starting to feel empty by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:34:04 | |||
| 5.03 Miles | 45:24 | 9:01 / Mile | Long | |
| 5.01 Miles | 48:40 | 9:42 / Mile | Long |