View Workout (Anthony Belber)
With David nearing 50
December 17, 2022 (Afternoon)
Exercise Type: Run
Weather: near 50
Comments:
Biked over to David's after a good Saturday of chores. As always, I felt leg-heavy after biking there (and to and from Tenley for a haircut). I loosened up a bit, but never felt comfortable and was maybe straining more than I'd have liked to admit so as not to hold David back on the bike. Glad I didn't have time to go longer, and probably good to keep it short. Biked home briskly after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Black, collarless Vongos |